‘One conscious breath in and out is a meditation.’ - Eckhart Tolle
Whether you’re a seasoned yogi, stressed out office-worker, or curious newbie on the spiritual scene, meditation is guaranteed to be of benefit to you in some area of your life.
What many people don’t realize is simply how universal meditation really is and how it can be useful to our modern-day lives; it’s not just a religious practice!
If you’re ready to take the first steps towards understanding more about meditation and to try it out for yourself, then join me for my Facebook Class (Why Meditate - Discover Why Meditation is So Beneficial in Today’s World!) on Wednesday, August 15th at 7:00 pm CDT.
You’ll learn more about the theory, practice, and benefits of meditation as well as more about the science and technical side that might help convince you!
Are You Ready To Reach Your Potential?
So many studies have been completed in recent years which focus on proving just how meditation can benefit both our physical and our mental health, and this is before we even mention the benefits for aligning us with a more open and honest version of ourselves!
Imagine what you could achieve if you were 100% focused at your work? Imagine the productivity and creativity that are simply not being accessed because of the tendency to let your mind wander?
It’s my goal to help you access this area of your life! I thrive on helping people realize their own capacity to achieve their goals while shaping and changing their life!
Meditation is a powerful tool which, when used correctly, can help us to better focus and direct awareness and attention to meet goals and dreams head on!
Live In the Now
Living ‘in the now’, or in the present moment has an uplifting and life-changing effect on those who live predominantly in the past or future. In realizing that the present moment is all we have to work with and also learning to embrace each moment for what it is we can improve our overall outlook on life and enjoyment of it.
Sadly, too many of us simply don’t know how to do this!
It’s the goal of meditation and mindfulness - and also my goal - to help you and others begin to access and enjoy your very own NOW.
Still interested? Join the trend and RSVP for this extraordinary experience!
One way you can help is by inviting the people you care about most to our Facebook Class, Why Meditate - Discover Why Meditation is So Beneficial in Today’s World!.
This is guaranteed to be life changing and we cannot wait to help people start their journey with meditation and living in the NOW!
We Can’t Wait to See You on Wednesday, August 15th at 7:00 pm CDT!